Monday, February 9, 2009

Good Morning - Vegan Pancake Recipe











Just wanted to take a second to share a family favorite for breakfast.

We love to have pancakes, but do not always want to use the store-bought, chemically charged pancake mixes that are on the shelves. So here is a healthy alternative that can be made from scratch and our kids really go for them!!!


INGREDIENTS


2-1/2 cups whole wheat flour
2 tablespoons and 1-1/2 teaspoons organic sweetner (see below)
1 tablespoon and 3/4 teaspoon baking powder
1/4 teaspoon salt
1-1/4 cups water
1-1/4 cups soy milk

Organic sweetners that can be used include:
Tubinado
Agave
Stevia
Organic Can Sugar

This recipe can be , obviously, modified with a variety of tasty items:

ground cinnamon (optional)
alcohol-free vanilla extract (optional)
bananas

DIRECTIONS

  1. In a large bowl, stir together all of the dry ingredients. Add and mix the water and soy milk with a whisk so there are no lumps. Add your additional items and fold into your batter.
  2. Heat a griddle over medium heat, and coat with nonstick cooking spray. Spoon batter onto the surface, and cook until bubbles begin to form on the surface. Flip with a spatula and cook on the other side until golden.


Give it a try today, include it in your breakfast menu for a quick, easy meal the whole family will enjoy.

Have a great Day!!!!

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